Costa Rica medicine retreat

Roots of Vitality Modern Medicine Wheel & Psychedelic Integration 6-day retreat in the heart of the jungle, by the ocean.

Nosara, Costa Rica | Nov 19–24, 2025

Roots of Vitality Medicine Retreat has been created to support a deep reset, sustainable living, and clarity of purpose.

Each day we’ll practice yoga, meditation, and breathwork, alongside movement and dance to reconnect with the body.

Our classroom is both the ocean and jungle, where we’ll explore nature as teacher and mirror.

Through an introduction to the Medicine Wheel, we’ll explore the four directions and elements — Air, Fire, Water, and Earth — and how they connect with the body’s systems: respiratory, muscular, endocrine, circulatory, and more. You’ll gain tools for living in greater alignment with yourself and with the ecosystems that sustain us.

We’ll work with your story and purpose to clarify your next chapter, and close the year with intention-setting for 2026.

We’ll experience fresh, organic, local meals prepared with care and medicinal foods.

A sacred macrodose ceremony will be part of our time together — an invitation to release, reset, and connect more deeply with what matters most.

This retreat is an opportunity to restore your body, strengthen your spirit, and realign with the Earth in community.

What’s included:

  • 5 Nights in a jungle estate with beach views

  • All local, organic, & sustainable meals provided

  • Daily movement, breathwork, meditation, and integration practices

  • Nature immersion: ocean rituals, jungle walks, forest bathing

  • Sacred Medicine Ceremony

  • Free time to relax

  • Educational lectures

  • Creative expression & embodiment circles

  • Group airport arrival + departure transfers

  • Outdoor pool & hot-tub

  • Fast wifi & A.C

Roots of Vitality Framework

Inspired by the Medicine Wheel and elemental cycles, each day aligns with a direction, season, and body system:

  • East / Air / Spring → Renewal & inspiration

  • South / Fire / Summer → Vitality & expression

  • West / Water / Fall → Reflection & release

  • North / Earth / Winter → Stillness & grounding

Daily Flow Highlights:

  • Guided morning yoga, meditation, & breath-work

  • Group meals & community building

  • Nature immersions (in group & on your own): land sits, hiking, ocean play, bird/ monkey/ & all kinds of creature watching!

  • Workshops & medicine ceremony

  • Heart coherence & heart rate variability studies & practices

  • Evening embodiment rituals

  • Star gazing & night sky observing

  • Story sharing

Facilitators

Cheyenne Carter

Cheyenne Carter is a Yoga Teacher, Psychedelic Guide, & Vitality Facilitator. Founder of Dose of Vitality, she weaves yoga, Ayurveda, psychedelics, music, sustainability, and Earth-based practices to empower others to embody their fullest selves. Her training background includes a degree in Environmental Studies, 500 hour yoga trauma informed yoga teacher training, many year of music, dance, acting, & personal training, psychedelic integration practitioner training, herbalism/ Ayurveda / TCM / farming /indigenous studies internships.

Cheyenne brings these practices into facilitations with a grounded yet creative presence, weaving ritual, movement, and music to guide others into deeper alignment. Her devotion to sustainability and Earth connection infuses each detail, creating experiences where participants feel both held and empowered to explore their own inner landscape.

Cheyenne Farrell

Cheyenne Farrell is a Facilitator and Creative Guide whose path has taken her through diverse countries, cultures, and communities. Dance and travel have been her greatest teachers — grounding her in freedom, expression, and connection. With a background in therapy and community support, she has cultivated the art of deep listening and holding space with care, offering others the chance to feel truly seen.

Cheyenne carries these lessons into retreat spaces, where she blends presence, creativity, and organizational skill to curate experiences that allow others to soften, explore, and expand. Her devotion to growth and connection shines through in the details she designs — helping participants feel supported and free to explore their own inner journey.

Investment, Accomadations, & Payment Plans:

Your investment includes 5 nights / 6 days in a private villa in Nosara, Costa Rica, all meals, daily practices, excursions, and the full retreat experience. Pricing varies by room type.

Premium King Suites – Balcony, Garden, or En-Suite (6 spots total)

Spacious king rooms with en-suite bathrooms and special features like balconies or garden access.

  • Solo Occupancy: $3,200 (booked: 0 available)

  • Shared (2 guests): $2,400 per person (booked: 0 available)

Standard King / Twin Shared (2 spots)

Comfortable king or twin beds with a shared bathroom in the Casita.

  • Shared (2 guests): $2,200 per person

Queen Beds in Shared Room (2 spots)

Two queen beds in a shared en-suite room (ideal for friends or those who don’t mind sharing).

  • $2,100 per person

Bunk & Sofa Options – Economy Tier (4 spots)

Twin bunks, a full bed with shared bath, or sofa beds. A budget-friendly way to enjoy the full retreat.

  • $1,900 per person

Add-Ons

  • 1:1 Vitality Coaching: $200 (during retreat or follow-up virtual session)

  • Integration Wellness Package: $120–150 (delivered to your home after the retreat with herbs, journaling tools, and embodiment resources)

  • Surfing Lessons

  • Ceremony is not included in price. Donations are welcomed.

  • Beach Horseback Riding

  • Massage

  • Preparation & Integration Coaching Packages (not including intro call & group call before retreat)

    • Prep Only (2 x 60-min calls before retreat): $350

    • Integration Only (2 x 60-min calls after retreat): $350

    • Full Journey (4 calls: 2 before + 2 after): $600

Payment Options

  • Pay in full at registration

  • Or reserve your spot with a $500 deposit (balance due November 1st, 2025)

  • 3-month payment plan available upon request

  • Dream.

  • Practice.

  • Embody.

  • Be.