Founder, Dose of Vitality + Co-Creative Communications
Psychedelic Wellness Facilitator | Somatic Guide | Regenerative Strategist

I help people recalibrate—biologically, emotionally, creatively, and ecologically.

With a degree in Environmental Studies, 500 hours of yoga & trauma-informed teacher training, a psychedelic integration facilitation certification, and 20+ years in the arts, my work lives at the intersection of ancient wisdom, science, and Earth-based practices. I guide individuals + groups through movement, microdosing, seasonal ritual, and sound to help them regulate their nervous systems, reclaim their vitality, and realign with nature’s rhythms.

Raised by grandparents on an off-grid homestead, sustainability and sovereignty were woven into my foundation. I’ve since deepened that lineage through immersive studies in Ayurveda, herbalism, survival skills, yoga, psychedelics, and traditional healing arts—alongside years as a wilderness guide, ecological surveyor, and educator.

My creative roots run deep: 13 years of theater, 14 years of dance, and a lifelong relationship with music have taught me that healing is not just cognitive—it’s embodied. Voice, rhythm, and ritual infuse my facilitation style and inform everything I offer.

I’ve healed from complex PTSD, anxiety, addiction, ADHD, and creative blocks—not by hacking my biology, but by listening to it. Now, I hold space for others to rise in rhythm—with the Earth, with themselves, and with the future they’re here to build.

Through Dose of Vitality, I lead immersive programs that fuse psychedelics, somatics, and seasonal systems. Through Co-Creative Communications, I help regenerative brands lead with clarity and impact. Whether I’m working with individuals or organizations, my mission is the same:

To reignite the awareness of the interconnectedness of all life, reminding us that every step we take has the power to make a meaningful difference.