strengthen your vitality
Let’s co-create a personalized plan tailored to your unique needs and goals. Through proven, holistic methods designed to resonate with you, I’ll support you in building greater confidence, clarity, and balance. Explore the offerings and pricing below to begin your transformative journey.
methodologies
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Ayurveda
Identify your dosha, pinpoint your imbalances, and find ways to come back into balance through nutrition, herbal supplements, and ways of living.
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Yoga
Book a private class in person or online. Find out where community classes are currently being offered. Classes include asana, pilates, breath-work, and meditation.
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microdosing & Macrodsoing
I work with individuals to help them create person and unique protocols, dosage, and self care rituals.
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Nature therapy
Guidance for: foraging, mountaineering, hiking, growing plants/ food at home, camping, outdoor survival skills, outdoor movement meditation, and water activities.
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creative arts
Through the client/group’s choice of writing, singing, playing music, dancing, improv, and making mandalas I lead workshops to ignite your creativity and imagination.
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Personal Training
I’ll work with you to build your strength, confidence, flexibility, and all-around vitality. We’ll work with your choice of vigorous yoga, pilates, weightlifting, running, biking, and swimming.
Monthly Guidance Package includes:
Embark on a transformative wellness journey tailored specifically for you. Our Monthly Guidance Package includes one-on-one sessions, personalized rituals, and ongoing support to help you thrive every day.
What’s Included:
Four 60-minute One-on-One Sessions: Dive deep into personalized guidance each week to stay aligned with your goals.
Tailored Rituals & Tools: Receive a custom blend of daily, weekly, and monthly practices that fit seamlessly into your life.
On-Demand Texting: Enjoy quick check-ins and support whenever you need, seven days a week.
Package Options: Choose the level of support that best suits your needs:
90-Day Transformational Panther Package
For those seeking high-touch support and committed transformation.
One-On-One Sessions: 12 - 60 minutes: Dive deep into personalized guidance each week to stay aligned with your goals. (approx. 1x a week)
Rituals & Tools: Receive a custom blend of daily, weekly, and monthly practices that fit seamlessly into your life.
Real-time adjustments and growth
On-Demand Support: Enjoy quick check-ins whenever you need, via text and voice memo between sessions
Soul Bonus Gifts.
90-Day Harmonizing Hummingbird Package
For those who want ongoing support at an accessible price.
One-On-One Sessions: 6 - 60 minutes: Dive deep into personalized guidance each week to stay aligned with your goals. (approx 2x/mo.)
Rituals & Tools: Receive a custom blend of daily, weekly, and monthly practices that fit seamlessly into your life.
Real-time adjustments and growth
On-Demand Support: Enjoy quick check-ins whenever you need, via text and voice memo between sessions
Soul Bonus Gift.
Personalized Wellness Sessions
High-touch, in-depth guidance and immediate support. Sessions include tailored advice and a follow-up to ensure that you have the tools you need to make lasting changes.
Session Options:
One-Hour Session: Perfect for focused insights and actionable steps in one specific area of wellness.
90-Minute Session: Great for exploring multiple areas with a more comprehensive approach.
Two-Hour Session: An immersive session with time for in-depth exploration, customized tools, and a detailed wellness roadmap.
Packages start at $1,950, with hourly sessions also available. Schedule your free 15-minute exploratory call to discover personalized options and create a wellness plan tailored to your unique goals!"
Available discounts: Referring others & Birthday Month Celebration
Book an appointment.
Whether you’re looking for a monthly package or a one-hour session, we can get started together here.