Let’s work together to strengthen your vitality
With my lead, we’ll c0-create a plan tailored to your needs using the methods I specialize in that speak to you. After our time together you will feel more confident, clearheaded, and balanced. Explore the methods and pricing below.
methodologies
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Ayurveda
Identify your dosha, pinpoint your imbalances, and find ways to come back into balance through nutrition, herbal supplements, and ways of living.
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Yoga
Book a private class in person or online. Find out where community classes are currently being offered. Classes include asana, breath-work, and meditation.
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microdosing & Macrodsoing
I work with individuals to help them create person and unique protocols, dosage, and self care rituals.
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Nature therapy
Guidance for: foraging, mountaineering, hiking, growing plants/ food at home, camping, outdoor survival skills, outdoor movement meditation, and water activities.
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creative arts
Through the client/group’s choice of writing, singing, playing music, dancing, improv, and making mandalas I lead workshops to ignite your creativity and imagination.
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Personal Training
I’ll work with you to build your strength, confidence, flexibility, and all-around vitality. We’ll work with your choice of vigorous yoga, weightlifting, running, biking, swimming, and rock climbing!
Monthly Guidance Package includes:
4 one on one 60 minute sessions
Comprehensive wellness assessment
Daily, weekly, and monthly rituals and activities specifically tailored to your needs.
On-demand texting every day of the week for quick check-ins & questions
Personalized nutrition, mindfulness, and
exercise plan to help you reach your goalsUnlimited guidance and support via email & text
Pricing:
Panther: $1,000
Snake: $600
Hummingbird: $450
Scholarships may be available.
Hourly Sessions using chosen methodologies:
Panther: $70
Snake: $60
Hummingbird: $50
Limited Scholarships Available.
Book an appointment.
Whether you’re looking for a monthly package or a one-hour session, we can get started together here.